Tuesday, March 20, 2012

Here's a screenshot of the first assessment workout I did with the Adidas micoach. Basically, the idea is to stay inside the color boxes with your heartrate as micoach guides you to speed up or slow down. I really like this system and it seems to be working pretty well. The learning curve isn't too bad and I think I have most of it figured out.
Keep hittin'

Dan
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